So I am back on 12WBT.
I lost a bit of weight in the last month of the last round, now I just want to keep consistently going down. I figure the longer I eat well and exercise leading up to the wedding, the less I will have to stress about my body the weeks before it. This is a lot easier to do when you have a flawless plan given to you.
So far so good, my stats look like this after two weeks....
Weight Loss -2.1 % Weight Loss - 3.0
There is also a chance this week to win a set of scales by posting your inspiration board. Here is mine....
Last night I attempted the 20minute non-stop run again on C25K. For many of you this may not seem like a long time, but I have never been a runner. Sprinting yes, endurance HELLS NO! I had done the 20 minute run in the past, but last night I wanted to see if I could still do it and do it I did!!!! 20mins non-stop running!! I was fist pumping and high fiving A like I just won an Olympic gold medal lol.
With that out of the way I can continue on with C25K in the 7th week.. almost finished.
What inspires you to keep working out and eating right???