Okay I'm going to do it, I'm going to talk numbers and weight in a post on the world wide web. SCARY!!!
A trick we learnt in pole last term
"Look mum, no hands!"
First of all I should tell you that I'm 168cm to put things into perspective.
I'll start with my starting weight at the start of this round of 12WBT - 70.3kg (granted part of this was due to my over indulgence the week prior).
At the photo in this post I was around 62kg.
At our engagement party, I was pretty happy with how I looked and I was 64kg.
My goal for the first month of 12WBT was to get to 67kgs. I didn't care of it was 67.8 or 67.2 - that was my monthly goal.
In the first week I lost and weighed in at 69.1
Second week - lost another 900grams, weighed in at 68.2
Third week - gained 500grams - 68.7
And yesterday???? I lost 800grams and weighed in at 67.9!!!!!!! I only just made it in to the 67's but I don't care, I'm not getting caught up in semantics. I achieved my goal and I am proud.
I am starting to feel like myself again.
I have currently lost 2.4kgs and 3.4% of my body weight.
My two month goal is to be in the 65's.
In addition to weigh in, at the monthly mark I also had to do my measurements. I don't think there is much point in revealing what each measurement is, but I will tell you the difference from when I started until now...
Hips - down 7cm
Waist - down 4cm
Arm - one down 4cm, the other 3cm
Legs - one down 5cm, the other 3cm
Again, I'm stoked!!
12WBT Brocolli Soup- YUmMMm!
I know this second month will be harder to keep dropping the weight. I have recently purchased a polar heart rate monitor and once I pick it up from the post office I'll be setting myself exercise goals to keep pushing the limits!
Anyone have any ideas for exercise goals??