Okay.. so I wasn't going to do my weigh in every week like I did last round, but then I thought to myself if I blog it, I can't lie.
I actually weigh in on Tuesdays, because I am at my mum's house every Wed morning, but weigh in Tuesday doesn't have the same ring to it. haha
So here it is...
This week I gained 500grams. :(
I was expecting a gain, it is that time of the month and that NEVER goes well for me! (sorry if this is too much info) but usually on the first day I gain a MASSIVE 2kgs! In addition to that I have the added cravings to eat our entire cupboard and the chocolate aisle of Woolies- whyyy? why?! Like the PMS isn't enough we have to deal with gaining weight as well?!!
I am annoyed because I was on such a good run and I was picturing my skinny self, but i'm not going to let myself get down because of this.
I have a goal of loosing 3kgs at the 4week mark... that is next Tuesday, I can still do it!
So far this week I had a cardio session on Monday, pole dancing last night and i'll have pilates today at lunch time.
I have eaten well this week, with only a slight mishap of a slice of cake on Monday morning.
Already by writing about the cake I feel like I have made progress... is that weird? When I don't tell people that I missed a training session or ate badly then I feel like it didn't happen.. I can just forget about it completely.
I can't just keep riding the waves anymore, I need to go back to old Sarah... after all it was on my 2012 to do list- hehe
Tomorrow I have lunch with a friend and on Sunday I have a christening, these will be my biggest challenges food wise this week, but I think I can make the right choices.
Roast Beef sandwhich made by A yesterday
Here is my plan for the next few days exercise wise:
Wednesday - pilates and practice pole dancing at night
Thursday - 12WBT weight training IN THE MORNING
Friday - cardio (because I do pilates on Wednesdays at work, I swap the exercises around)
Saturday - super session
Sunday- my friend Alessia is coming over to practice our pole routine
I really need to change the batteries in my heart rate monitor too, because I feel like i'm dying but the gym machines never seem to recognise that.
How are the other 12WBTers going?